How to Use Cannabis to Improve Your Lifestyle

MMJ doctor Fremont

Who doesn’t want a healthy body and mind? It’s a goal that we are always aiming to achieve. Whether by running across the park or by drinking green juice that’s not really pleasant to the palate, we are always trying to include a healthy habit in our routine. So here’s another habit that can improve your lifestyle significantly. Cannabis.


In recent times, cannabis has boomed as a medical aid. Its numerous therapeutic benefits are helpful to people all around the globe. The same properties can be used to change your lifestyle for the better. All you have to do is visit one of the trustworthy MMJ Doctors in Fremont and get your recommendation.


Now you may wonder, how can cannabis help improve your lifestyle? Let’s discuss.

Sound Sleep

Are you having trouble sleeping? Don’t worry if you do because it’s a very common scenario. Considering the fast-paced lifestyle that most people have nowadays, it’s no surprise that people across the globe are either sleep deprived or have trouble falling asleep. The problem raised to a level where the CDC declared insufficient sleep as a public health epidemic. So if you belong to this lot of people, then a change in your lifestyle is crucial.


While a healthy diet, meditation, improved sleep cycle and other changes in your routine has its benefits, there’s one more thing that can help you have a sound sleep- cannabis. One of the common uses of cannabis is as a sleeping aid. Cannabis is a sedative that not only enables you to fall asleep faster but also delivers sound sleep. In addition to this, cannabis relaxes any strained muscles, relieves pain and calms the mind to create a perfect situation to help you sleep better. So if you are not fond of ingesting pills, give cannabis a try. In case your sleep problems are severe and hindering your daily life, you can consult a marijuana doctor and have a recommendation for medical cannabis.

Nutritious Diet

The road to a healthy body starts with a healthy and nutritious diet. Every change in lifestyle and routine begins with the advice of ‘eat nutritious food.’ That’s because you are what you eat. Your body doesn’t just need fuel; it needs the right fuel to keep all the body functions working correctly.


However, it can be challenging to fill your plate with all the essential nutrients in every meal. So a great option for you could be to include a superfood like kale, fish or maybe cannabis. That’s right. Cannabis is a superfood that contains a good amount of all the essential nutrients. Here’s a little tour of the nutritional value of cannabis.

  • It’s a rich source of dietary fiber.
  • It contains all nine essential amino acids.
  • It is rich in omega 3 and omega 6 fatty acids.
  • It is a storehouse of vitamins and minerals like vitamin C, vitamin A, zinc, folate, calcium and iron.
  • It contains cannabinoid acids THCA and CBDA in its raw form.


You can take advantage of the nutritional diversity of cannabis by including it in your daily diet. You can have it in the form of oil or pills. I would recommend using it in its raw form. It’s not the best-tasting thing in the world but is nutritious. You can blend it into a smoothie with other fruits and vegetables or make it a part of your daily salad.

Stress Reliever

It is common for everyone to feel stress. It can easily be triggered by specific situations, thoughts and sometimes even with what you eat. While it’s still easy to manage stress once a while, the problem arises when it becomes a frequent occurrence.

Stress can be a major hindrance in day to day life. It can impair your thinking capacity and reduce productivity and efficiency in daily tasks. If you need a stress reliever, cannabis can prove to be a good one.

Cannabis is an effective remedy for calming the body and mind. With the right amount of dose, cannabis can alleviate your stress and elevate happy feelings. The chemical components of cannabis called cannabinoids can affect the production of neurotransmitters. So while they reduce the levels of cortisol or the stress causing hormone, they increase the levels of serotonin and endorphin that develop pleasant feelings, also known as a euphoric high, among the consumers. Cannabinoids also help in relaxing the muscles and eliminating any minor aches that also contributes towards reducing the level of stress.

Minor or severe, cannabis can help with your stress. If you need immediate relief, inhaling cannabis via smoking, vaping or dabbing can be helpful. For people not comfortable with smoke, sublingual methods like tinctures and sublingual strips can also deliver immediate relief. For prolonged relief with strong effects, edibles and transdermal patches are two effective options. Either way, it’s best that you consult a medical marijuana doctor about your condition and use cannabis according to the guidance.

Eliminate Pain

Are you suffering from chronic pain? Or is it just the pain from wearing high heels all day? Whatever it may be, cannabis can easily relieve you of it. The psychoactive property of cannabis allows it to affect the functions of the brain. One of these many functions is pain sensation. The cannabinoids interrupt the pain signals between the affected area and the brain thereby reducing the sensation. Also, cannabis is anti-inflammatory. So any pain caused by inflammation can be treated with cannabis.

In a mild case of joint pain, muscle ache or back pain, cannabis topicals, specifically CBD can be effective. You can make it a regular part of your life. They are meant for localized pain relief. You can apply it to the affected area and the pain will vanish without giving you an intoxicating high. Many celebrities and sports personalities use CBD topicals to relax their muscles and eliminate any pain. Also, you do not need a doctor’s recommendation for using CBD topicals or oils.

Cannabis can also help in severe cases of chronic pain. It will relax your body, reduce inflammation and increase the levels of neurotransmitters to reduce the feeling of pain.

Make Workouts Better

We are always looking for ways to increase the productivity of our workouts. Or feel energetic and improve the focus to do better. Well, cannabis scores here as well. Having a dose of cannabis before a workout is as effective as an energy drink. Considering that you’ve chosen the right strains, cannabis can uplift the mood, energy levels and create an overall pleasant feeling that motivates you to workout. Some people also claim that cannabis helps you to ‘get into the zone’ and focus completely on a workout. As a result, the overall productivity of a session increases.

You can also use cannabis after a workout. If you suffered an injury or feel a muscle strain, cannabis can help you recover. It relaxes your body, calms your mind and puts you to sleep to aid better recovery.

These benefits of cannabis may have left you surprised. But all of them are backed by research as well as anecdotes of people who have used it and seen a difference. Now it’s your time to get a cannabis card and experience these benefits yourself.

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